Getting outside is a core part of living a Nordic life and something that can benefit both our minds and bodies.  But how do we even start?  And can we ever be like they are in the Nordics?  YES, we can.  Let me tell you how.

If you enjoyed this episode you will love my book, Friluftsliv: The Nordic Art of Loving the Outdoors.  You can get your copy here - www.livinganordiclife.com/friluftsliv-eguide 

For more Nordic living, visit the Living a Nordic Life www.livinganordiclife.com
or join us in the Living a Nordic Life Facebook group www.facebook.com/groups/livinganordiclife