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6. How to Exercise for Your Body Type
Did you know there’s 3 different body types and each responds to different types of exercise? Ali interviews Juliet on the three body types, what kind of exercise routine they each thrive on and the #1 most important factor for all of us when it comes to exercise.
Send me (Ali) a text message.
Make sure to check out Ali’s new website trucewithfood.com, and take the new Find Your Food Stage assessment!
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By Ali Shapiro, MSOD, CHHC
4.8
202202 ratings
Did you know there’s 3 different body types and each responds to different types of exercise? Ali interviews Juliet on the three body types, what kind of exercise routine they each thrive on and the #1 most important factor for all of us when it comes to exercise.
Send me (Ali) a text message.
Make sure to check out Ali’s new website trucewithfood.com, and take the new Find Your Food Stage assessment!
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