After being involved with a narcissist, it takes some healing to get back to the feeling of who we were before the relationship, or before the damage to the psyche.  Victims of narcissistic or toxic abuse end up wondering what happened to their former selves.  They might remember being more independent, more vivacious, more outgoing.  Or maybe they feel a decrease in their creativity and passion.  

The journey back to the soul is the most difficult but the single most important part of the healing process.  It is painful because it requires us to feel the feelings that the protective part of the brain has been hiding and locking away from our conscious mind in order to protect us from the pain of mistreatment and abuse.  This episode offers guidance on returning to your true self.  We need to be true to ourselves and allow the essence of our soul to be fully experienced and expressed in order to live the life we were meant to live.  

For more information please visit: www.InnerSourceTherapy.com