Society never teaches us how to express anger. We're taught that anger is not "ladylike" and we need to be sweet, gentle, kind, and quiet 24/7 but I disagree. Feelings are meant to be felt, not controlled. Our anger is so important and powerful because it's telling us that something isn't right. It's our body's way of communicating to us that we are hurt and we need to do something about it.

Betrayal brings out so much anger. I want you to know you are validated and normal for feeling this. You're not alone and many people struggle with the neverending feelings of anger after betrayal

In this episode, we explore how to finally release anger and how we can let it transform us.

Spotify playlist "RAGE IT OUT": https://open.spotify.com/playlist/1HGTx1HNFyIW4yuIx0pwO0?si=r_AlPZ_NRSOtQXIJSv_K_Q&pi=u-t7CJMV7gQ8eu&nd=1&dlsi=38bf9701e3a54a47

Book: The Body Keeps The Score: https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748

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