We're finally talking about AI today! Specifically we're discussing an AI generated (ChatGPT) strength plan that JK got through various prompts.

We also cover:

00:28 - Kelly’s running & Leadville 100

6:43 - JK’s trip and fat loss phase

20:33 - Sleep challenge

28:09 - Morning routines

55:11 - AI in the fitness space

1:09:19 - AI generated strength program

1:30:00 - generative vs predictive AI article

1:35:00 - do we see ourselves using ChatGPT?

Enjoy!

Follow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠

Email us at ⁠⁠⁠[email protected]⁠⁠⁠

Follow JK at ⁠⁠@coachjkmcleod⁠⁠

Follow Kelly at ⁠⁠@coachingklutz⁠⁠