Talking about one of our biggest passions and getting into the nitty gritty of nutrition.

Covering topics:

• Our childhood / growing up and our lessons round food

• Elite athlete diets - cheer / acro & the skinny mindset

• Bulking, Shredding & Reverse dieting

• Calorie tracking - the benefits & negative association

• Food fear & eating disorders

At the end of the day we aim to promote healthy relationship with food & balance for a sustainable lifestyle to suit the individual!

Hope you enjoy,

Tori & Lily xx

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