In this solo episode, Narelle shares 6 tips for you and your family to help reduce your mental load.

If you’re wanting to create more time and feel less overwhelm with everything you do then this episode is for you.

 

In the solo episode:

-Tips to reduce your mental load through getting planning, organisation and decluttering your life.

-Examples of how you can implement these tips in your life

 

Links:

Grab the audio guide and checklist to Better Manage The Juggle

https://simplyhappy.com.au/manage-the-juggle-2/

Share your thoughts over on social media Instagram | Facebook

Or at simplyhappy.com.au

Research on clutter effects

https://www.psychologytoday.com/us/blog/the-truisms-wellness/201607/the-powerful-psychology-behind-cleanliness

Toss app

https://www.toss-app.com/

David Allen author of Getting Things Done

https://youtu.be/Xduzwk04l2E

Recycle your textile

https://upparel.com.au/

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