6 Steps for Cognitive Fitness

What are they key steps to build Cognitive Fitness? This is important information for US but also for our patients! Join @dustinjones.dpt as he dives into a recent publication put out by Harvard Health that outlines the current evidence for maximizing our Cognitive fitness, reserve, and health!

Mentioned Resources:

• Run Your Own Brain Health Workshop - https://institute-of-clinical-excellence.kit.com/5322ac1867
• Harvard Health's Guide to Cognitive Fitness - https://www.health.harvard.edu/mind-and-mood/a-guide-to-cognitive-fitness