Welcome to Dr Sarah: Relationship Success Lab, where high achievers, executives, and entrepreneurs explore relationship fitness, healing from relationship trauma, and creating secure, trusting, and loving partnerships. Designed for those navigating high-stakes careers and relationships, we dive into trauma-informed coaching, relationship wellbeing, and practical strategies to recover from trauma bonding and build meaningful connections. Save your marriage, start building secure relationships and optimizing your relationship wellbeing.

 

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Let's talk about self-love today. Why is it crucial? It's necessary in any relationship, whether you're single and looking for a partner or struggling with your current relationship. Social media talks a lot about self-love, but here's my take. Loving yourself isn't easy. If you're listening, you've probably dealt with self-doubt and insecurity, making it hard to love yourself freely. Conditional assumptions about love, like "I'll love myself if I achieve X," add to the struggle. So, how do we love ourselves unconditionally? It's about realizing our worth regardless of achievements or appearances. This can be tough to grasp because we're used to conditional worth.

Breaking out of this cycle is crucial. Self-criticism reinforces conditional worth, creating a negative loop. This loop becomes ingrained in our brains, affecting our emotions and responses. But breaking this cycle changes relationships. It improves communication, boundaries, and confidence. So, how do we break free?

It's about understanding the deeper intentions behind self-criticism. We often criticize ourselves to motivate improvement, but this stems from childhood experiences and circumstances. Forgiving our past selves and rec

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Let’s develop relationship fitness and cultivate fulfilling, secure, and loving relationships.

Specialising in relationships, attachment problems and trauma bonding, Dr Sarah is on a mission to help you end negative cycles, create a secure relationship template, improve communication, rebuild trust, and strengthen emotional intimacy. Stop self-sabotaging behaviours now and begin to self-actualise.

Working with business leaders, entrepreneurs, high achievers and perfectionists. Whether you are wanting to strengthen your current relationship and save your marriage, or you are healing from heartbreak to start a fresh, set yourself up for relationship success.

Get marriage counselling near you in person or online, sign up to one of Dr Sarah's luxury retreats, and continue your path to success.

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Contact: [email protected]

LinkedIn: Dr Sarah (Alsawy) Davies

Instagram handle: @dr.sarahalsawy

Find resources on: https://www.relationshipsuccesslab.com/relationship-quiz

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