If you’re someone who replays conversations, polls the group chat before making a decision, spirals in the shower, or holds yourself back because you're scared of judgment… this episode is FOR YOU.

Today, Georgina and Jayme are back on the mics sharing:
✨ The real reason overthinking happens
✨ How to build self-trust again
✨ Why other people’s opinions truly don’t matter
✨ How your ego keeps you small without you noticing
✨ Micro-habits that instantly pull you out of a spiral

Plus, we give you “homework” after each point so you can put these tips into practice and actually move forward.

This episode will leave you feeling lighter, clearer, and more peaceful.

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