As pelvic floor therapists, one of the things we really love to talk about is..pooping! 

Even though it might sound a bit silly, the topic of constipation and struggling with regular bowel movements is something that comes up often with our patients. Constipation affects millions of people in our society, and many people tend to think it’s just something they will deal with forever. This is something that can actually be a type of pelvic floor dysfunction, and it’s something that NEEDS to be addressed more.

In today’s episode, we’re diving into all things bowel health and constipation, simple nutrition tips to help you increase regular bowel movements, the best positioning that will help your pelvic floor when you’re trying to poop, magnesium and electrolytes usage, and more. If you’ve ever dealt with constipation and struggling to poop consistently, you’re definitely not alone..but there is hope for you, and we want to help you get to the root cause. Make sure to tune into this episode, and let us know how it helped you!

In this episode about how pelvic floor therapy can improve constipation, we cover:

• Basic anatomy of the pelvic floor + how it connects to what’s actually happening during a bowel movement
• Abnormalities like slow motility, rectal spasms and IBS that can result in pelvic floor dysfunction
• Simple nutrition tips to help increase regular bowel movements & decrease constipation
• Getting into a consistent rhythm and routine that your body will recognize
• Optimal positioning that sets your pelvic floor up for relaxation
• Taking your time when going to the bathroom + going when you actually NEED to go (not holding it in forever or straining if nothing is happening)
• Utilizing magnesium + enhancing hydration with electrolytes

**Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. These conversations are for educational purposes only. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment.

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