Today we are answering a great fan-submitted question, on ways to progress exercises without just adding weight. 

 

This person told us they are working out at home primarily, and when they try to increase weight during strength exercises, their knees and back get sore. 

 

In this mini-podcast episode, we are going to break down 6 ways to progress or switch up exercises to keep making progress, that don't require stacking on more weight. 

We appreciate you listening!

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