Have a question? Click here.

If you're in perimenopause or menopause, you know how challenging it can be to plan for success when sleepless nights, brain fog, and fluctuating hormones get in the way. In this episode, I'll explore with you six practical ways to be kind to your future self from a health and fitness perspective, helping you set yourself up for success even when life feels unpredictable. 

Main points discussed today:

1. What the "Six Months Game" is

2. Long-Term Strategies to be Kind to Yourself

3. Short-Term Strategies to be Kind to Yourself

4. Why it's Wise to Stop Planning Like Your Future Self Has it All Together 

5. Action Steps for Listeners

Get your Free Protein Prep Playbook: Recipes and rhythms to support your protein goals

Episodes discussed:

The Art of Gentle Meal Prep: Creating Space for Sabbath with Kathi Lipp

Sabbath Soup Cookbook

Meditation Myths Busted: A Guide to Everyday Mindfulness with Ann Swanson

Mindfulness for the Real World Book

How I heard from God without spending time in prayer or worship

Research for this episode:

https://www.nature.com/articles/s41598-022-27247-y

https://dhwblog.dukehealth.org/the-power-of-breath-the-surprising-benefits-of-conscious-breathing/

https://pmc.ncbi.nlm.nih.gov/articles/PMC8546813/

https://www.nature.com/articles/srep27533

https://www.npr.org/sections/thesalt/2016/05/03/476488223/what-s-for-dinner-the-options-for-a-fast-answer-multiply

https://alltechbenefits.org/news-insights/schedule-white-space/

Resistance Loops I Recommend

Resistance Bands I Recommend

My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter

30+ Non-Gym Ways to Improve Your Health (free download)

Connect with Amy:
GracedHealth.com
Instagram: @GracedHealth
YouTube: @AmyConnell