In episode 60 of Lifting, Running, and Living, hosts Kelly and JK discuss what it means to live an active lifestyle. They start with updates from their personal lives, including Kelly's decision to stop purchasing from Amazon and Target and insights into their recent birthdays. The main topic delves into differentiating between being 'active' and having an 'active lifestyle,' exploring modern challenges like sedentary jobs, increased screen time, and convenience culture. They discuss recommendations from various health organizations and provide thought-provoking questions to help listeners identify if they are truly living actively. Tune in for an engaging conversation on integrating more movement into your daily life.

00:00 Introduction and Episode Kickoff

00:38 Personal Updates: Kelly's Shopping Challenge

07:59 Birthday Celebrations and Reflections

14:24 Nutrition and Maintenance Phase Insights

17:20 Exploring the MATADOR Protocol

25:28 Active Lifestyle Discussion

31:02 Exercise Recommendations from Various Organizations

34:45 Defining an Active Lifestyle

48:00 Modern Challenges to Staying Active

54:45 Questions to Assess Your Active Lifestyle

56:58 Conclusion and Contact Information

Links:

​​https://www.instagram.com/reel/DNGLuBDxMFR/?igsh=ZG4wbnZ4Zjd4bTk1

Follow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠

Email us at ⁠⁠⁠[email protected]⁠⁠⁠

Follow JK at ⁠⁠@coachjkmcleod⁠⁠

Follow Kelly at ⁠⁠⁠@runningklutz ⁠