Becoming a parent often brings a lot of experiences from our own childhood to the surface. Patterns of interacting and engaging within a family system can be passed down through generations. Sometimes this includes special and meaningful family traditions and ways of connecting, but other times this can include unhealthy dynamics and patterns.

For many of us, we don't have a choice of what we are exposed to as children, but in this week's episode I am talking with my good friend and fellow therapist Dr. Ann-Louise Lockhart about how we can make the brave decision to break old parenting patterns when we are adults with our own families.

In this episode we talk about exploring these patterns, identifying your triggers, and taking meaningful steps to break toxic dynamics that you want to stop with your generation.

Dr. Ann-Louise is a Pediatric psychologist, parent coach, author, and business owner of a thriving practice in San Antonio, TX. You can learn more from her and follow on Instagram at @dr.annlouise.lockhart where she has links to her website, courses, and services.

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