October 24, 2022

60: Do you know your numbers?

22 minutes

OVERVIEW:

In this episode of Cheers to Your Success! Ashley discusses which numbers are essential to know if you have a fat loss goal, weight loss goal, or body composition goal. Knowing your BMR, TDEE, and what a healthy fat loss deficit is for your body and goals is extremely important. Most crash diets never talk to you about these key numbers, so this episode will educate you on why these numbers matter.

IN THIS EPISODE WE DISCUSS:

What is your BMR

What is your TDEE

What is a healthy fat loss deficit

Why do these numbers matter

What most diets never tell you

CONNECT WITH ASHLEY:

Instagram: @ashley_fillmore1

Coaching Programs: metabolic-fix.com

Facebook: Connect Here!

Email: [email protected]

RESOURCES:

Are you ready to start the the Metabolic Fix Method™? If you're sick and tired of waiting until later or pushing your health on the back burner, NOW is your opportunity to apply for my most premium and successful 1:1 virtual coaching program. We will work you through each phase: Repair, Rebuild, and the Results phase. We will support you from start to finish and address any hormonal, metabolic, or mindset barriers. If you're interested in this program, apply HERE, and you can set up a FREE discovery call, so we can discuss your goals and determine together if this program is the right fit for you!

Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for sustainable fat loss, use my FREE weight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!

Are you wondering which Metabolic Fix program is a good fit for you? If so, take my FREE services quiz to determine which Metabolic Fix program is the prefect fit for your needs and goals. Click HERE to take my quiz!

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