Dr. Steven Gundry's Plant Paradox plan is the subject of the first part of the episode, building off of last week's conversation with Allana Pinkerton about her new lectin-free e-cookbook. We also touch on the importance of getting ourselves on our own list, and then talk about an easy way we can have a positive impact on our planet.

LET'S TALK THE WALK!

• Wellness While Walking Facebook page
• Wellness While Walking on Instagram
• Wellness While Walking on Twitter
• Wellness While Walking website for show notes and other information
• Coach Carolyn on Clubhouse: Carolyn Cohen or @stepstowellness
• [email protected]

RESOURCES AND SOURCES (some links may be affiliate links)

DR. STEVEN GUNDRY'S PLANT PARADOX AND LECTIN-FREE LIVING

Allana Pinkerton Cookbook and Resources

• https://www.facebook.com/lifewithallana
• https://www.instagram.com/life.with.allana/
• https://www.linkedin.com/in/allanapinkerton/
• Allana's e-cookbook, My Lectin-Free Kitchen

Dr. Steven Gundry

• The Plant Paradox, Dr. Steven Gundry
• The Plant Paradox Cookbook, Dr. Steven Gundry

More on Plant Compounds

• How Deer Eat Poisonous Plants, alaska.gov
• What is a Nightshade Sensitivity? amymyermd,.com
• Lectin Diet: Benefits, Risks, Food Choices and More, everydayhealth.com

FOOD WASTE AND KITCHEN COMPOSTING

• Oxo Good Grips Easy-Clean Compost Bin
• Liner Bags for Counter Compost Bin
• Food Loss and Waste, fda.gov

CLUBHOUSE: NEW APP AND PLATFORM

• Clubhouse is currently open with an invitation and on an iOS device
• Before you request an invitation, download the Clubhouse: Drop-in Audio app to your device, and reserve your username
• Here's an article about the app from Vogue
  • • https://www.vogue.com/article/everything-you-need-to-know-about-clubhouse
• If that doesn't result in an invitation, and you're still interested in one, please email me at [email protected] with the following:

• Please link to a review for Wellness While Walking on Apple Podcasts
• Please let me know 3 topics or questions you'd like Wellness While Walking to address in the future
• Please let me know if you follow me on Facebook, Instagram, and/or Pinterest, and if not, whether you use these platforms (there's no correct answer to this question!)
• I'll choose at least 3 listeners at random from those who qualify to receive an invitation; as I get more invitations, I'll continue to select listeners at random
• Thanks for your interest!

DISCLAIMER

Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast.