Going through fertility challenges is tough no matter what - but there's something about the holidays that amplifies it.

When you're TTC, triggers are EVERYWHERE at this time of the year. The world just seems like a reminder of what you still don't have. But on this episode, we will go through all the ways you can support yourself through Christmas parties, family events and all the things that feel like a struggle.

Today's guest is Naomi Woolfson. Naomi is a trauma-trained therapist specialising supporting women emotionally and energetically to conceive. We talk about prioritising yourself at this time of the year and how to make things feel a little easier.

By the time you finish listening, you'll find out: 

• What is a trigger and why are these so difficult at this time of the year?
• The tools you can use to help you through family events, insensitive comments & happy families all around you
• How to deal with the feelings of not being where you wish you were 

You can connect with Naomi via her website, her IG or her podcast. Learn all about Naomi's free resources and offers here.

When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga

To grab a copy of my Free Fertility Yoga Guide, click here:

To learn more about the Element Fertility Yoga Course, click here.

This course is a self-paced & guided way to:

• Regulate your nervous system
• Support your fertility
• Sync with your cycle & synchronise your hormones