I'm joined by my guest, Lara Salamone, in today's episode! I started following Lara months ago and was immediately drawn into her balanced, holistic approach to health and wellness. Her story is incredibly inspiring for anyone who's in the thick of a challenging relationship with food or fitness. In our conversation, she shares:

her career progression that has led her from school teacher to coach and influencer, how she overcame disordered eating
her journey with PCOS
relationship to exercise
is she sober?
and a whole lot more!

Follow Lara on Instagram @larasalamone
Follow Lara on tiktok @larasalamone 
Work with Lara here!
Personal training with Lara

Books mentioned:

• Local woman missing
• Wish you were here

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COURSES

• Healthy Habit Foundations Course
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• 4 Step Framework to Stop Obsessing about Food