# 61 - This week are joined by Gary O'Hanlon, we have a great conversion with Gary about his early running days and his transition into the marathon. Gary give his advice to people who are doing a marathon shortly that might help them get the best out of themselves.

We have a jam packed new section and make sure to check out about our 2 events coming up soon. We have a new Competition thanks to Churchtown and we also announce our winners for last weeks competitions.