This short hypnosis audio will help clear your mind and let things go, leaving you feeling positive, calm and relaxed.

IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.

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For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use it to hypnosis to improve your life.

For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session go to: www.ursulajames.co.uk

If you are interested in training in hypnosis you can find details at www.ursulajames.co.uk/training

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