In this podcast for parents facing anxiety and sometimes delayed trauma like symptoms, Dana Frost leads us through <ul> <li>the 4 qualities of a healthy breath.</li> <li>heart rate variability</li> <li>heart-centered breathing</li> <li>how to change your default trigger state.</li> </ul> All of these techniques can be used also by children that have some control over their breathing.  Listen on... Disclaimer: The information in this Podcast is for educational purposes only. Vaishnavi Sarathy, Ph.D. is an educator, not a doctor, specifically not your child’s doctor. Please consult your physician before implementing any supplement or diet recommendations.

In this podcast for parents facing anxiety and sometimes delayed trauma like symptoms, Dana Frost leads us through the 4 qualities of a healthy breath. heart rate variability heart-centered breathing how to change your default trigger state. All of these techniques can be used also by children that have some control over their breathing. Listen on... Disclaimer: The information in this Podcast is for educational purposes only. Vaishnavi Sarathy, Ph.D. is an educator, not a doctor, specifically not your child’s doctor. Please consult your physician before implementing any supplement or diet recommendations.

In this podcast for parents facing anxiety and sometimes delayed trauma like symptoms, Dana Frost leads us through <ul> <li>the 4 qualities of a healthy breath.</li> <li>heart rate variability</li> <li>heart-centered breathing</li> <li>how to change your default trigger state.</li> </ul> All of these techniques can be used also by children that have some control over their breathing.&nbsp; Listen on... Disclaimer: The information in this Podcast is for educational purposes only. Vaishnavi Sarathy, Ph.D. is an educator, not a doctor, specifically not your child’s doctor. Please consult your physician before implementing any supplement or diet recommendations. &nbsp;

61 Fight, Flight, and the Breath with Dana Frost

Where we raise the bar on Education for children with a disability.

Educating a child with a disability isn't for the faint of heart, and if you're a parent or educator who refuses to give up on your child's potential, you're in the right place.

Hosted by TEDx speaker and Ph.D. Chemist Dr. Vaish Sarathy [mom to a non-speaking Autistic teen with Down syndrome], this podcast offers a bold new way to support your child's learning, regulation, and independence without burnout or arbitrary busy work.

Together we explore how to:

- Break learning barriers so your child with Autism / Down Syndrome / ADHD can learn complex Math and Science

- Make teaching and learning at home a flow state

- Support brain + body health with practical, science-backed tools

- Use Non Linear Education strategies to unlock growth in ways traditional systems never could

Hear from top educators, researchers, and self-advocates. And most importantly, believe again: in your child, and in yourself.

Parenting

Kids & Family

Education for Kids

Where we raise the bar on Education for children with a disability. Educating a child with a disability isn't for the faint of heart, and if you're a parent or educator who refuses to give up on your child's potential, you're in the right place. Hosted by TEDx speaker and Ph.D. Chemist Dr. Vaish Sarathy [mom to a non-speaking Autistic teen with Down syndrome], this podcast offers a bold new way to support your child's learning, regulation, and independence without burnout or arbitrary busy work. Together we explore how to: - Break learning barriers so your child with Autism / Down Syndrome / ADHD can learn complex Math and Science - Make teaching and learning at home a flow state - Support brain + body health with practical, science-backed tools - Use Non Linear Education strategies to unlock growth in ways traditional systems never could Hear from top educators, researchers, and self-advocates. And most importantly, believe again: in your child, and in yourself.

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61 Fight, Flight, and the Breath with Dana Frost

61 Fight, Flight, and the Breath with Dana Frost

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