In this episode, I'm joined by former elite-level Crossfit athlete, Kristine Andali! She has a powerful story to share as we dive in to her journey through competing in Crossfit for many years, what ultimately led to her leaving the sport, and how she healed her body. She's a functional nutrition and fitness coach helping both men and women achieve optimal health while achieving their physique goals. In this episode, we cover:

Her history with crossfit
The importance of proper programming
Under-eating vs overtraining
Traumatic injury
Menopausal diagnosis
Healing environments
Nervous system adaptation
and so much more!

Follow Kristine on Instagram @kristineandali
KA Training subscription
Personal nutrition coaching with Kristine

Books mentioned:
Stillness is the Key
The Compound Effect
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