In episode 61, coaches Kelly and JK discuss their favorite and least favorite exercises, covering key movement patterns such as hinges, squats, pushes, and pulls. Before diving into the main topic, Kelly provides updates on her running journey, including her recent 5K tempo workout and training progress for upcoming races. JK shares insights on his recent return to in-person personal training, the benefits of hybrid training, and the importance of balance between lifting and cardio when preparing for events.

00:00 Introduction and Episode Kickoff

01:37 Kelly's Running Updates

04:54 Discussion on Full Body Workouts

08:37 Track Etiquette PSA

10:30 Track and Field World Championships Highlights

14:44 Personal Training Journey and Advice

25:23 Introduction to Movement Patterns

27:07 Favorite and Least Favorite Hinge Exercises

35:57 Favorite and Least Favorite Squat Exercises

41:13 Favorite and Least Favorite Push Exercises

44:07 Conclusion and Final Thoughts

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Follow JK at ⁠⁠@coachjkmcleod⁠⁠

Follow Kelly at ⁠⁠⁠@runningklutz ⁠