In this week's episode of the podcast, we pass the content of this episode over to you with questions that were submitted to our Instagram stories

But before we started this week's episode, a shout out to one of our previous guests and a friend of Eric only, Simon Greene, who completed his 64km trial! Unbelievable!!

In that episode, Simon talked about getting seen to by physios and being told he could never run again. That changed when he met Derek Byrne (@bodycentral_therapy on Instagram) and got back to hitting the roads. Sean talks about meeting Derek the other night, how his mind was blown and tries to help Eris touch his toes in 3 minutes on the podcast...

RPR Method: https://www.youtube.com/watch?v=RKgetbklmwk

Also in the podcast, Seán and Eric answer a number of questions including:

- Whether running every day is good for you and can lead to quicker gains
- Why they may or may not have a problem with Strava
- Who is the better runner between Eric and Seán
- How to prevent stitches and what to do if you have a stitch while you are running

And don't forget to check out our website: AnyGivenTrainingDay.com

This episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Ice Cold Menthol Gel is  instant fast acting and cooling savior.

You can also check out their muscle recovery range through their website:

Ultrapurelabs.ie