Any Given Runday

#61 - Q&A: Touch Your Toes in 3 Mins, Strava Hate, Stitches and who is the better run between Sean and Eric


Listen Later

In this week's episode of the podcast, we pass the content of this episode over to you with questions that were submitted to our Instagram stories

But before we started this week's episode, a shout out to one of our previous guests and a friend of Eric only, Simon Greene, who completed his 64km trial! Unbelievable!!

In that episode, Simon talked about getting seen to by physios and being told he could never run again. That changed when he met Derek Byrne (@bodycentral_therapy on Instagram) and got back to hitting the roads. Sean talks about meeting Derek the other night, how his mind was blown and tries to help Eris touch his toes in 3 minutes on the podcast...

RPR Method: https://www.youtube.com/watch?v=RKgetbklmwk

Also in the podcast, Seán and Eric answer a number of questions including:

- Whether running every day is good for you and can lead to quicker gains
- Why they may or may not have a problem with Strava
- Who is the better runner between Eric and Seán
- How to prevent stitches and what to do if you have a stitch while you are running

And don't forget to check out our website: AnyGivenTrainingDay.com

This episode is sponsored by ULTRAPURE Laboratories and their new Essential Oil Muscle Rub Roll-On. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online store and get 10% off until the end of July using the code 'AGR'

Ultrapurelabs.ie

...more
View all episodesView all episodes
Download on the App Store

Any Given RundayBy Any Given Runday

  • 5
  • 5
  • 5
  • 5
  • 5

5

3 ratings


More shows like Any Given Runday

View all
Real Health with Karl Henry by Irish Independent

Real Health with Karl Henry

39 Listeners

Cover by BBC Radio 5 Live

Cover

299 Listeners

Crime World by Sunday World

Crime World

232 Listeners

Talking Bollox Podcast by GoLoud

Talking Bollox Podcast

22 Listeners

The GAA Social by BBC Radio Ulster

The GAA Social

65 Listeners

The Indo Daily by Irish Independent

The Indo Daily

115 Listeners

Shattered Lives by Reach Ireland Podcasts

Shattered Lives

44 Listeners

Stretch Marks: The 40's Stretch by Sinead O'Moore

Stretch Marks: The 40's Stretch

2 Listeners

The Laura Dowling Experience by Laura Dowling

The Laura Dowling Experience

21 Listeners

Runners Diary by Brian Ahern, Damian Kenneally, Andy Goulding

Runners Diary

0 Listeners

Free State with Joe Brolly and Dion Fanning by Gold Hat Productions

Free State with Joe Brolly and Dion Fanning

77 Listeners

Mark Mehigan’s Weekly Roast by GoLoud

Mark Mehigan’s Weekly Roast

7 Listeners

The Mind Full Podcast by Dermot Whelan

The Mind Full Podcast

21 Listeners

The Bookshelf with Ryan Tubridy by Ryan Tubridy

The Bookshelf with Ryan Tubridy

40 Listeners

The Comeback with Brenda Dennehy by Brenda Dennehy

The Comeback with Brenda Dennehy

8 Listeners