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In this week's episode of the podcast, we pass the content of this episode over to you with questions that were submitted to our Instagram stories
But before we started this week's episode, a shout out to one of our previous guests and a friend of Eric only, Simon Greene, who completed his 64km trial! Unbelievable!!
In that episode, Simon talked about getting seen to by physios and being told he could never run again. That changed when he met Derek Byrne (@bodycentral_therapy on Instagram) and got back to hitting the roads. Sean talks about meeting Derek the other night, how his mind was blown and tries to help Eris touch his toes in 3 minutes on the podcast...
RPR Method: https://www.youtube.com/watch?v=RKgetbklmwk
Also in the podcast, Seán and Eric answer a number of questions including:
- Whether running every day is good for you and can lead to quicker gains
- Why they may or may not have a problem with Strava
- Who is the better runner between Eric and Seán
- How to prevent stitches and what to do if you have a stitch while you are running
And don't forget to check out our website: AnyGivenTrainingDay.com
This episode is sponsored by ULTRAPURE Laboratories and their new Essential Oil Muscle Rub Roll-On. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online store and get 10% off until the end of July using the code 'AGR'
Ultrapurelabs.ie
5
33 ratings
In this week's episode of the podcast, we pass the content of this episode over to you with questions that were submitted to our Instagram stories
But before we started this week's episode, a shout out to one of our previous guests and a friend of Eric only, Simon Greene, who completed his 64km trial! Unbelievable!!
In that episode, Simon talked about getting seen to by physios and being told he could never run again. That changed when he met Derek Byrne (@bodycentral_therapy on Instagram) and got back to hitting the roads. Sean talks about meeting Derek the other night, how his mind was blown and tries to help Eris touch his toes in 3 minutes on the podcast...
RPR Method: https://www.youtube.com/watch?v=RKgetbklmwk
Also in the podcast, Seán and Eric answer a number of questions including:
- Whether running every day is good for you and can lead to quicker gains
- Why they may or may not have a problem with Strava
- Who is the better runner between Eric and Seán
- How to prevent stitches and what to do if you have a stitch while you are running
And don't forget to check out our website: AnyGivenTrainingDay.com
This episode is sponsored by ULTRAPURE Laboratories and their new Essential Oil Muscle Rub Roll-On. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online store and get 10% off until the end of July using the code 'AGR'
Ultrapurelabs.ie
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