In this episode of the Inner Source Healing Podcast, licensed therapist and addiction specialist Deborah Ashway continues to explore recognizing and dealing with love bombing in toxic relationships. She discusses the red flags like excessive gifts, rapid relationship milestones, and isolation tactics, and offers strategies for setting boundaries and seeking support. Deborah also highlights the importance of self-care, the role of therapy, and methods like EMDR to help individuals heal and reprogram their thoughts and nervous systems after experiencing manipulation. Through keen self-awareness and continuous effort, listeners are encouraged to rebuild their sense of self-worth and move towards healthier relationship patterns.

00:00 Introduction to Inner Source Healing

01:06 Understanding Love Bombing

01:55 Recognizing Red Flags

07:32 Setting Boundaries and Seeking Support

12:56 Healing and Reprogramming

21:39 Conclusion and Encouragement