Are you using "can't" more often than you'd like? I believe that many of us are and it's time to become prepared with a practical action plan and big WHY to do it! This work matters and your words hold power, so let's make sure your words are serving you and your family.

I believe the greatest gift we can give our kids is tied for first with 1. our time and 2. our intentional words.

If you're ready to go from

"you can't have ice cream."

"you can't watch a movie."

"you can't hit your brother."

all the way over to

"you can have ice cream on Friday. Let's go find a good snack for right now."

"It's time to play with toys. You can go get your favorite cars or take our kinetic sand!"

"You can walk away when you feel angry because hitting hurts your brother. You can make good choices now."

These WORDS are available to you and are absolutely free and require everything that you already have to effectively use them.

Let's train your mind to serve you.

Take a great big step and invest in your mental health through my Alignment Journal method. This course will teach you how to prepare your mind to actually implement the changes you want to see in your life.

find the course here

If you'd love more mindset examples and inspiration, then join me over on Instagram.