Expect to get the grapplers perspective on what makes us stiff and how to unlock our bodies,  the different approaches to mobility, the best warm up and cool downs, why Blue Belts make such good coaches and much more. 

Sebastian Brosche is a Swedish-born yoga enthusiast and a Brazilian jiu-jitsu black belt under Eduardo Rios, being also one of the top grappling competitors of his generation in the European jiu-jitsu circuit. Brosche is well known for his website (Yoga for BJJ), a pioneering platform used by thousands of BJJ practitioners, which advocates yoga and its benefits for grapplers.

Extra Stuff:
Insta - https://www.instagram.com/yogaforbjj
Website - https://yogaforbjj.net

Support the show

GET OUR FREE EMAILS - https://pjfitnesscoaching.aweb.page/GrapplersPerspective

Co-Hosts: Paul Johnson (Glasses) and Danny Allen (Beard)
Insta - https://www.instagram.com/bodyforbjj and https://www.instagram.com/rollingstrongbjj

Audio & Video Edited, and Produced by Paul Johnson

Looking to find, organise or manage seminars? Download Matador today and start finding seminars with your favourite athlete’s - https://matadorapp.io

Protect Your Grip with 10% off Sticky Grips Finger Tape & Streetwear! Use code: GPGRIPS10 at https://www.stickygrips.co.uk

Support us by joining our exclusive YouTube community at https://www.youtube.com/channel/UCpb3LiQJyU-pYFUO3qk1ohw/join

10% off Mr Bassett’s Grappler’s Soap! Use Code: EVERYDAY at https://www.mrbassetts.com.

Come Train BJJ With Us At Flo Martial Arts in Plymouth - https://www.flo-martial-arts.co.uk