When you're on the infertility rollercoaster, the new year can feel like a reminder that you're still not where you want to be.

So many people at this time of the year are intent on setting new year's resolutions. But here's what I don't like about a 'resolution' - it feels so finite, like another mark on your to-do list. Something else you have to get done. And the last thing you need is a longer to-do list when you're TTC.

Instead - I love the expansive feeling of setting new year INTENTIONS. And the difference is all about the energy & approach. On today's episode, I show you exactly how to do this so you can set your intention to bring your baby home in 2025.

By the time you finish listening, you'll find out: 

• How to get back to the real reason you're on this journey (before endless tests, waiting & appointments took over your life)
• How to set your intentions for 2025
• How to maintain that energy as you move into the new year

January is a VERY exciting time at Element Pilates & Yoga - at the end of this month I will be hosting a FREE 3-Day Live Fertility Yoga series event where you can come & meet me, enjoy some of the beautiful practices of Fertility Yoga, Meditation & Breathwork - and learn how these tools can support YOU in 2025.

At the close of this series, you'll have the opportunity to join me inside the In Your Element Fertility Yoga Program which is the most comprehensive mind-body fertility program available. Here you'll learn exactly how to use these practices to regulate your nervous system, synchronise your hormones & support your fertility throughout each phase of your cycle. Doors will be open for a very limited time to join, so jump on the waitlist today!

When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga

To grab a copy of my Free Fertility Yoga Guide, click here:

To learn more about the Element Fertility Yoga Course, click here.

This course is a self-paced & guided way to:

• Regulate your nervous system
• Support your fertility
• Sync with your cycle & synchronise your hormones