In this episode, stick with us throughout the first ten minutes while Mark's microphone gets upgraded - the content is well worth it & does get event better!

Movement nerd and yogi Julie, joins me to talk embodiment, "queenagers", working through BS, what truth is, activism, ageing, beauty, mental health, information overload, no-electrics cafe, doom scrolling, travel tips, the wild ride of life, teaching in person, and more.

A friendly ramble.

Find out more about Julie Martin here: https://www.brahmaniyoga.com/

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Raised as a Vedantist, Julie grew up immersed in the philosophy of yoga. In her 20's she began to practice asana and research different ways of moving while studying the history of yoga. The resulting discovery is that yoga is EVOLVING and always has, so we have permission to explore these practices, challenge the myths, and move forward with knowledge and awareness. Julie's mission is to EMPOWER your practice. To help find your own pace, fluidity, and strength in a structure that is an invitation, not a rule.

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