Did you know the air in your home can be 5–10x dirtier than outdoor air—especially while you sleep?

In this episode of The Coach Debbie Potts Show, Debbie sits down with Justin from Jaspr to uncover why indoor air quality is a missing pillar of health—and how cleaning your air while you sleep can profoundly improve recovery, energy, and longevity.

You'll discover: ✅ How mold, VOCs, and fine particulates (PM2.5) impact your immune system, liver detox, and cardiovascular health ✅ The surprising link between poor air quality, high blood pressure, brain fog, and chronic inflammation ✅ Why your bedroom can become a "toxin box" and how to turn it into a true sleep sanctuary ✅ Simple, affordable upgrades: humidity control, ventilation, ERVs, bathroom fans, and mold prevention strategies ✅ How the Jaspr air scrubber works differently than traditional purifiers to remove mold spores, smoke, and pollutants—quietly and effectively

If you're struggling with allergies, asthma, fatigue, or restless nights, this conversation shows you how to breathe cleaner, sleep deeper, and wake up restored.

What's Inside This Episode:

• 00:00 – Intro: Why Indoor Air Quality Matters

• 03:00 – Justin's Background in Mold Testing & Environmental Consulting

• 06:00 – Why Indoor Air Is 5–10x Dirtier Than Outdoor Air

• 13:00 – Hidden Mold Sources in Homes (Leaks, HVAC, Humidity)

• 18:00 – Symptoms of Mold Exposure You Shouldn't Ignore

• 24:00 – Safe Mold Cleaning Tips & Products

• 28:00 – Sleep, Detox & The "Full Cup" Stress Analogy

• 31:00 – Indoor Air Pollution Research & Blood Pressure

• 33:00 – Jaspr vs. Traditional Air Purifiers

• 38:00 – Real-Life Results: Less Snoring & Better Sleep

• 41:00 – Jaspr Sleep Study: 18% More Deep Sleep

• 49:00 – Monitoring Air Quality in Real Time

• 57:00 – Quick Wins for Ventilation & Humidity Control

• 1:00:00 – Where to Learn More About Jaspr

🔗 Learn more: Jaspr Air Scrubber

Start Building Your Future You: 📞 Book a Discovery Call → www.debbiepotts.net 📚 Read Life is Not a Race on Amazon 📺 Subscribe on YouTube → @coachdebbiepotts 📲 Follow @CoachDebbiePotts on Instagram & Facebook

✨ Aging is a choice. Choose to be strong, sharp, and unstoppable with The WHOLESTIC Health Approach. Life is not a race… it's a journey.

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