Are you in your 40s, 50s, or 60s and frustrated that your health and energy don’t match your effort? You eat clean, train hard, and prioritize sleep—but still feel stuck with brain fog, stubborn belly fat, fatigue, or poor recovery. The truth is, your body needs more than willpower. It needs a smarter, personalized plan.

In this episode, Debbie Potts sits down with Dr. Janette Gray, Internal Medicine Physician, Founder of Perfect Balance Health, and author of The Truth About Sex Hormones: Learn How to Unlock the Secrets to Balancing Your Hormones for Vitality and Longevity. Dr. Gray is an expert in Bioidentical Hormone Therapy (BHT) and a leader in helping men and women restore balance for stronger, longer, more vibrant living.

🧬 What You’ll Learn in This Episode: ✅ Why midlife symptoms—fatigue, low libido, weight gain—are only part of the hormone story ✅ How hormone optimization can lower risks of heart disease, diabetes, dementia, and cancer ✅ The “missing links” in modern medicine: early detection, education, and transparency ✅ Why gut health, detox, and lifestyle strategies amplify hormone balance ✅ Practical steps to protect your energy, strength, and clarity for decades to come

🧭 The WHOLESTIC Method Meets Perfect Balance Health Together, we explore how integrating hormone therapy with the eight elements of The WHOLESTIC Method—Nutrition, Exercise, Sleep, Stress, Movement, Digestion, Hydration & Minerals, and Happiness—creates the foundation for becoming your Future You.

Because your prime doesn’t have to be behind you—it can be your 70s, 80s, and 90s. But it starts today.

🔗 Connect with Dr. Janette Gray 🌐 Website: www.perfectbalance.health 📘 Book: The Truth About Sex Hormones on Amazon 📲 Instagram: @perfectbalance.health

🔗 Connect with Debbie Potts 📞 Book a Discovery Call: www.debbiepotts.net 📚 Read Life is Not a Race on Amazon 📺 Subscribe on YouTube 📲 Follow @CoachDebbiePotts on Instagram & Facebook

✨ Aging is a choice—so choose to be strong, sharp, and unstoppable. Life is not a race… it’s a journey.