In our first boundaries episode we talked about how to set and hold your boundaries with other people. This episode and these boundaries are just for you, the ones you set to take better care of yourself.  We cover …

 

Where to set your self-care boundaries

How to stick with your boundariesWhat do do when others don’t support you

How to bounce back when you don’t hold your own boundaries

 

Favorite Things:

Bailey: 

Oatmeal (ALL THE RECIPES) 

Rituals Wellness Journal

 

Courtney: 

My vitamin D levels

Pretty Little Wife by Darby Kane

 

Episode Notes and Resources: 

Original boundaries episode.

 

Bad Ass Habits

 

Melissa Urban Boundary QuoteFences

 

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Where you can find us:

Bailey: @beautifuldetour or www.beautifuldetour.com

Courtney: @bemorewithless or www.bemorewithless.com

OR @soulandwitpodcast