My guest on the show this week is the fabulous Melissa Casey! Melissa shares her experiences traveling solo for destination races and how she prepares for them. She's got a lot of tips and knowledge to share on everything from traveling for races to intermittent fasting and run-walk intervals, too. Get full show notes and more information here: <a href= "https://notyouraveragerunner.com/62">https://notyouraveragerunner.com/62</a>

My guest on the show this week is the fabulous Melissa Casey! Melissa shares her experiences traveling solo for destination races and how she prepares for them. She's got a lot of tips and knowledge to share on everything from traveling for races to intermittent fasting and run-walk intervals, too. Get full show notes and more information here: https://notyouraveragerunner.com/62

My guest on the show this week is the fabulous Melissa Casey! Melissa shares her experiences traveling solo for destination races and how she prepares for them. She's got a lot of tips and knowledge to share on everything from traveling for races to intermittent fasting and run-walk intervals, too. Get full show notes and more information here:&nbsp;<a href="https://notyouraveragerunner.com/62" rel="noopener noreferrer">https://notyouraveragerunner.com/62</a>

62. Chasing the Marathon High with Melissa Casey

The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You’ll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at www.notyouraveragerunner.com/start.

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The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running &amp; Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You’ll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at www.notyouraveragerunner.com/start.

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62. Chasing the Marathon High with Melissa Casey

62. Chasing the Marathon High with Melissa Casey

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