In this episode of Lifting, Running, and Living, Kelly and JK continue their discussion on their favorite and least favorite exercises. This 'unintentional part two' discusses pull movements, plyometric/explosive exercises, core exercises, and cardio routines. Kelly shares updates about her parent's recent visit and upcoming travel for her brother's marathon, while JK recounts his exciting family trip to Alabama for a football game and ESPN College Game Day. They also delve into the pros and cons of different training exercises and conclude by sharing their favorite and least favorite cardio workouts.

00:00 Introduction and Welcome

01:10 Podcast Updates and Personal Stories

07:39 Home Gym vs. Gym Membership Debate

12:05 Family Trip to Alabama and ESPN College Game Day

24:33 Podcasting Journey and Reflections

27:15 Favorite and Least Favorite Exercises Part 2

29:37 Favorite and Least Favorite Exercises

31:12 Tips for Lateral Raises

33:16 Dealing with Shoulder Impingement

35:10 Plyometric and Explosive Movements

42:21 Core and Cardio Exercises

55:02 Wrapping Up and Listener Engagement

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Follow JK at ⁠⁠@coachjkmcleod⁠⁠

Follow Kelly at ⁠⁠⁠@runningklutz ⁠