In this episode of the Inner Source Healing Podcast, licensed clinical mental health therapist Deborah Ashway talks with Laura Rhodes-Levin, author and founder of The Missing Peace Center for Anxiety. Laura shares her personal struggles with anxiety and how generational trauma and modern stressors impact mental health. She discusses her book 'The Missing Peace' and explains her unique approach at the center, combining traditional therapy with spirituality and modern technology. The conversation also delves into strategies for overcoming toxic abuse, recognizing self-worth, and using expressive arts for healing.

00:00 Introduction to Inner Source Healing Podcast

01:01 Meet Laura Rhodes Levin: Author and Therapist

02:21 Understanding Anxiety and Its Generational Impact

05:22 The Role of the Frontal Cortex in Anxiety

06:38 Creating The Missing Peace Center for Anxiety

09:56 Harnessing Anxiety and Shifting Focus

16:34 The Role of Spirituality in Healing

19:29 Integrating Modern Technology in Therapy

24:38 The Power of the Senses

25:22 Mindfulness and the Body

26:05 Healing the Wounded Child

27:08 Expressive Arts in Therapy

29:09 Developing Healing Strategies

30:13 Raising Your Frequency

31:55 Understanding Self-Worth

34:27 Healing from Toxic Abuse

40:11 The PHEW Foundation

42:13 The Journey of Healing

44:14 Conclusion and Contact Information