In this profoundly moving episode, we explore the power of resilience, healing, and self-discovery through the lens of poetry and personal narrative. Our guest, Cheryl Bannerman, author of "Words Never Spoken," shares her harrowing journey from the depths of hidden abuse to finding her voice and empowerment. Cheryl's story is not just one of survival but of transformation, illustrating how writing and faith can be potent tools for overcoming trauma. 

Through her poetry journal for healing, Cheryl offers insights into the therapeutic process, encouraging others to find their own path of resilience, self awareness, and identity. This episode dives into the pivotal moments that led Cheryl to break the silence surrounding abuse, the role of spirituality in her healing journey, and how she utilizes her experiences to advocate for mental health and self-expression. 

You will find a powerful testimony to the strength of the human spirit and the transformative power of self-expression and faith. Cheryl's openness about her struggle and subsequent recovery offers hope and a blueprint for anyone navigating their own path out of darkness. Join us for an inspiring conversation that highlights the importance of finding one's voice, setting boundaries, and rediscovering oneself through the healing power of writing.

00:00 Introduction to Cheryl Bannerman

00:25 Cheryl's Personal Journey and Inspiration Behind 'Words Never Spoken'

01:45 The Impact of Emotional and Verbal Abuse

02:24 Healing Through Writing and Faith

04:20 Encouraging Readers to Find Their Voice

06:22 Understanding Boundaries and Personal Growth

11:19 The Role of Faith and Spirituality in Healing

18:46 Challenges in Writing and Overcoming Trauma

20:31 Themes of Resilience and Self-Discovery

22:58 Reprogramming and Overcoming Negative Self-Perception

28:59 Understanding the Complexity of Toxic Relationships

30:02 The Role of Vulnerability in Writing

30:17 Balancing Authenticity and Emotional Well-being

30:58 The Power of Metaphors in Poetry

31:30 Surviving and Obscuring in Abusive Relationships

32:19 Public vs. Private Personas of Abusers

32:32 Reconnecting and Setting Boundaries

33:18 Mental Health Advocacy and Writing

37:31 Advice for Aspiring Poets

39:39 Exploring Other Works and Inspirations

41:13 Understanding Monsters Through Writing

43:50 The Importance of Empathy and Boundaries

46:27 Resources for Self-Discovery and Healing

48:49 Where to Find More Information

49:34 Conclusion and Final Thoughts

www.BannermanBooks.com 

To contact the host, Deborah Ashway, LCMHC, LCAS:

www.InnerSourceTherapy.com