Empowering yourself starts with the story you tell yourself. Change your story, change your life.

Reshaping our image of ourselves can be difficult, especially when we hold such negative beliefs about ourselves. 

Well we are living proof that stories can change and it starts by how you talk about yourself. 

In this episode we discuss Dr. David Krueger 7 step strategy for reshaping any disempowering mental story you may have of yourself. 

In case you're unable to write down the steps, here they are for you. 

1. Recognise Authorship - If you're serious about improving your life you must recognise that YOU are the author of your story.

2. Be Accountable - Once you are aware of authorship you must become accountable. You have to own your story if your serious about making changes to it.

3. Assess Your Story - What is your story made up of? What are the recurring patterns of beliefs? What's the story line? Who are the characters?

4. Decide What to Change - What parts of the story do you want to change? And what parts of the story do you need to let go of?

5. Map your Changes - Everyone needs a road map to get from Point A to point B. What do you need to do to get there?

6. Start Authoring New Experiences - Create affirmations, visualizations, and real life experiences that validate your NEW STORY line. 

7. Program a New Identity - Along with creating a new life story, it is CRUCIAL you create a new sense of self-image. 

On another note, stay tuned to our IG stories for how you can enter the Alpha Babes Podcast Giveaway. We will draw the winner LIVE on 13th October.