In this episode, we sat down with Dr. Pak Androulakis-Korakakis to discuss the minimum effective training dose required to increase strength in powerlifters and the general public based on his research, as well as how to apply this information practically.

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More about Pak:

Instagram: https://www.instagram.com/dr__pak/ 

Twitter: https://twitter.com/pakpatroklos 

Research: 

- https://pubmed.ncbi.nlm.nih.gov/31797219/

- https://pubmed.ncbi.nlm.nih.gov/28431408/

- https://pubmed.ncbi.nlm.nih.gov/30158433/ 

- https://pubmed.ncbi.nlm.nih.gov/34527944/ 

- https://osf.io/preprints/sportrxiv/eq485/ 

- https://www.jstage.jst.go.jp/article/trainology/9/1/9_1/_pdf 

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More about us: 

YouTube: https://www.youtube.com/c/E3Rehab 

Website: https://e3rehab.com/ 

Instagram: https://www.instagram.com/e3rehab/

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This episode was produced by Matt Hunter.