In this episode, we continue the conversation around the post-baby journey with Lyndi. If you haven't listened to Part 1 yet, we highly recommend starting there to get the full context.

Lyndi knows the significance of being open and authentic about her post-baby weight loss experience. She wanted to avoid creating the narrative that the weight will simply "fall" off her without any effort. Because let's face it. It won't.

However, she also admitted feeling nervous about discussing this topic in the non-diet world, where conversations around weight are sensitive and complex. Especially if people are on different stages of their own journey in rebuilding their relationships with food and their bodies.

Despite the challenges, we know this is an important conversation to continue. Because you can accept your body as it is and also make food and movement choices that will make your body feel great at the same time.

Want more support to find real health, to be more consistent at taking care of your body? Read Lyndi's best-selling book Your Weight is Not the Problem. Get the deets and access to a free audio sample HERE.

Want to feel more in control around food? Check out my Stop Struggling With Food Guide, currently on sale for 40% off.
You’ll also find 50 of my favourite recipes to get you inspired!

Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy. 

Come follow me on the gram at @nude_nutritionist (no nude pics, sorry).

Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at [email protected]