Actor and fitness expert Alex joins me to talk Men's Health, university level fitness, apps, body image, sleep, stress, auto-regulation, "adherence", motivation vs inspiration, exercise and mental health, young men's problems, gateway, how fitness teaches us, embodied acting, and more. A really pleasant useful one.

Find out more about Alex here: https://www.crockfitapp.com/

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Alex Crockford is an actor, born in England in 1990. He trained with Yorgos Karamalegos who specialises in presence and authenticity in performance. Alex is a well known personality in the fitness industry, and is becoming the next big actor in TV and film.

He believes that personal development never stops, and that life is about achieving our highest potential. This mindset led him to chase his dreams of becoming a successful actor.

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