Today I chatted with dating coach and founder of Date Brazen, Lily Womble. She shares with us her journey to becoming a dating coach through matchmaking. And she shares how the act of dating can be an act of self-care. We cover all the topics about dating including which apps to use, how to deal with dating anxiety, and so much more. She even shares a great tip about how to reach out to people on the apps. I share a few hilarious stories about what didn’t work when I was online dating. We finish the conversation by talking about body image and self-compassion. I am still floating from this conversation. Lily has so much experience and is so vulnerable and hilarious throughout the conversation. Tune in to learn how to change your approach to dating.

More show notes available here: https://www.sarahcohan.com/post/lilywomble

Follow Lily Womble on Instagram: @datebrazen

Download Lily’s 3 Step Guide to Make Dating Feel Like Self-Care: https://date-brazen.ck.page/c651f5218e

Follow Lit AF on Instagram: @itsmesarahcohan.com

Visit the Lit AF Website: https://www.sarahcohan.com/

For a free Keep Calm and Carry On meditation visit: https://www.sarahcohan.com/freetools