When schedules are full, it’s easy to push ‘exercise’ off the long list of to-dos when it doesn’t feel like there is enough time in the day.

The problem with this is that when we leave it out, we don’t get the amazing health benefits to help fuel our day with the energy we need. And when we don’t get that energy, we get more tired, sluggish, and more stressed and we aren’t able to keep up with our responsibilities as well as we could if we had more energy. 

That’s a cycle we don’t want to get caught in!

So today we are going to look at five steps you can take right now to help carve out time for a movement routine you not only can make time for, but one you will actually enjoy!

Let's get to it!
Renae

My website is officially LIVE! It’s where you’ll find all the things I talk about here on the podcast — plus, I’ve officially opened the waitlist for my upcoming course! If you’ve been wanting extra support to finally get the five foundational routines working for real life, you’ll definitely want to be on it!

Head to renaematt.com, take a look around, pop your name on that waitlist — I can't wait for you to see it!

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Thanks for being here!
- Renae & Team
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