Today's podcast guest is Amanda Haar, Lead Registered Dietitian at Healthy Steps Nutrition HQ. She specializes in hormones and women's health.

Amanda recently wrapped up a 6-week Women's Health and Hormone Challenge, teaching women of all ages about their hormone health, metabolism, and how to optimize their nutrition throughout their cycle.

In today's podcast, Nicole Aucoin and Amanda Haar discuss: - The four phases of your menstrual cycle - What happens with your hormones during each phase - What your strengths are during each phase of your cycle - Recommended foods and even types of exercise during each phase of your cycle

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