Join me this week for a chat all about worry and how much of a waste of time it is! Worrying is something we've all taught ourselves to do, and it's completely useless, but don't worry because like anything else we've come to develop as habits, it can be unlearned! Get full show notes and more information here: <a href= "https://notyouraveragerunner.com/63">https://notyouraveragerunner.com/63</a>

Join me this week for a chat all about worry and how much of a waste of time it is! Worrying is something we've all taught ourselves to do, and it's completely useless, but don't worry because like anything else we've come to develop as habits, it can be unlearned! Get full show notes and more information here: https://notyouraveragerunner.com/63

Join me this week for a chat all about worry and how much of a waste of time it is! Worrying is something we've all taught ourselves to do, and it's completely useless, but don't worry because like anything else we've come to develop as habits, it can be unlearned! Get full show notes and more information here:&nbsp;<a href="https://notyouraveragerunner.com/63" rel="noopener noreferrer">https://notyouraveragerunner.com/63</a>

63. How to Stop Worrying

The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You’ll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at www.notyouraveragerunner.com/start.

Sports

Education

Self-Improvement

Running

The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running &amp; Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You’ll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at www.notyouraveragerunner.com/start.

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63. How to Stop Worrying

63. How to Stop Worrying

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