In episode 63, the hosts discuss valuable tips for supporting runners at road races, including the importance of reviewing course maps, utilizing tracking apps, and effective planning. Kelly shares her recent experiences at the Baltimore Running Festival, including training her brother for his first marathon and participating in a 5K herself. Despite some logistical challenges, both she and her brother achieved noteworthy feats. The episode also touches on the psychological and strategic aspects of running short races like 5Ks. Encouragement from spectators and maintaining appropriate race-day etiquette are emphasized to ensure a positive experience for both runners and supporters.

00:00 Introduction and Episode Kickoff

00:52 Kelly's Baltimore Running Fesitval Experience

04:21 Race Day Strategies and Reflections

13:00 Kelly's Race Results and Reflections

23:55 Walk 30 Challenge: October Edition

31:57 Reflecting on Short Walks

32:44 Common Struggles with Exercise

33:59 Spectating and Marathon Recap

35:10 Tips for Supporting Marathon Runners

38:40 Tracking and Meeting Up After the Race

52:55 Final Thoughts and Reflections

58:46 Wrapping Up and Contact Information

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