The OCD Whisperer Podcast with Kristina Orlova

63. Self-punishment can be a compulsion in the OCD world

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Learn all things OCD with the OCD Whisperer Podcast.

 

  1. Today I discuss self-punishment as a compulsion. 
  • You may want to start a log to track your triggers, obsessions, and how you compulse to increase your self -awareness. 
  • I also mentioned thought -action fusion (hint: its when you believe just the act of having a bad thought is the same as acting on it)

    • ***

     

    • IG @ocdwhisperer 
  • Resources for OCD
  • eBk: How to Stop Compulsive Rumination + 30 day journal
  • Facebook Podcast Community

    •  

    _____

    Disclaimer: This podcast is for educational purposes.  Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy. 

     

    See you in the next episode!

     

    Keep going in the meantime.

     

    *Episodes come out out bi-weekly.

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    The OCD Whisperer Podcast with Kristina OrlovaBy Kristina Orlova
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