In this episode of The Physical Performance Show I have a fire-side chat with Dual World Triathlon Champion - Spencer Smith. During the episode Spencer unpacks the highs and lows of his career along with some fun insights into the world of triathlons.

Listen in as we delve into the following:

• What scares Spencer the most
• How Spencer got into triathlons
• Studying at university
• Self belief
• Hawaii Ironman Triathlon
• Training for the World Triathlons
• Sponsorship
• Performance Round Questions
• Toughest Competitor
• Super League Triathlete Series
• Processing the lows of his career
• Spencer's best advice
• Physical Challenge – 15 x 400s in the Pool challenge

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