I did a little research on this breathing exercise called the Wim Hof Method after my podcast guest Beth Wacome Keck mentioned it last week!

 

I wanted to pass this info on to you guys because I know how sleep can be a major struggle for widows. It definitely was for me! I don't think I slept for 3 years! 

This is a breathing method that has many benefits: reduces stress, helps focus, helps get a better, deeper sleep.

 

I am a huge proponent of trying new things and being open to anything helpful! So give it a try!

Let me know what you think! Did it help you? 

Go to YouTube and watch the guided breathing exercise by Wim Hof. There are several videos and free mini-classes.

Go to www.wimhofmethod.com for more information.

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Here's the YouTube video from my interview with Beth:

https://youtu.be/43vS4AOG82U

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Questions? Email me at [email protected]