Health coach and breathworker joins me to talk retreats, anxiety, co-regulation, breath-work modalities, breath contraindications, vision quests, boredom, psychedelics, and more. A really broad friendly ramble. 

   Find out more about Ryan here: https://ryanxcarroll.com/ 

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   Ryan is a health coach with a primary focus on the breath and it’s powerful impacts on health and wellness. He helps clients overcome lifelong chronic anxiety, change food relationships, and achieve incredible health through a program he’s fine tuned over his 20 years in the industry.

 -----------------------------------------------------------       Get a free copy of Mark's latest eBook at this link: https://bit.ly/Top12Embodiment        Subscribe to Mark's new Feral Philosophy You Tube channel here: https://youtube.com/@feralphilosophy_mw?si=PHJcNwK4GYpRSflK

   Join Mark for in-person workshops – https://embodimentunlimited.com/events-calendar/?utm_source=TEP&utm_medium=Description&utm_campaign=Events

   Join free coaching demos sessions with Mark – https://embodimentunlimited.com/free-coaching-with-mark/?utm_source=TEP&utm_medium=Description&utm_campaign=Demo

   Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/